Our philosophy.
At B.A.R.E. Health Coaching we believe everyone has the ability to take control of their health and be their best self! Whether you are looking to lose 50 pounds or the last 10 pounds, we are committed to working alongside each client and customizing a plan to meet your needs.
Most of our clients have great aspirations for their health, but feel defeated when it comes to implementing these plans into their already full schedule. With our health coaching, we will take on the stress of creating a balanced schedule for you so that you can fit in that workout, or make the healthier meal choice while still thriving in your career and spending time doing the things you love.
We believe in a whole body approach to wellness, that engages mindfulness, and intentional living without the added stress of strict meal planning and rigid exercise routines. It is possible to thrive in this fast paced world while still taking care of your body and making your health a priority.
1:1 Coaching
Your time is precious and as healthcare professionals and career-minded individuals often our schedules do not allow us to add one other thing. Our 1:1 coaching sessions are remote, to eliminate the need for travel, and our clients choose the time of their meetings in advance. This approach optimizes the clients time. In addition, our 1:1 sessions allow for complete individualization and adequate time to address each client’s health needs.
Simplistic Approach.
Reaching health goals and an ideal weight does not need to be complicated. Oftentimes nutrition programs, and fad diets take hours of meal prep and calorie logging. This is time consuming and overwhelming which leads to added stress. Here at B.A.R.E Coaching we take a simplistic approach to getting healthy. We teach clients how to incorporate minimalism and simplicity into their health routines to create added space and time for their health goals.
We Believe in You.
Having lived the life of a healthcare provider and maintained a healthy body and mind, we have our clients best interest at heart. We believe in each client individually, and we want them to succeed. We are here to address each individual struggle and concern to help clients achieve a lasting change and be their best self!
We’d love to hear from you!
Please tell us your story, and we’ll work together to develop the perfect program for you.